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Practice: Service

"My day begins and ends with gratitude and joy." 

-Louise Hay

Starting with the yoga postures is a great way to begin your yoga journey. There are numerous kinds of yoga. It is important to find the right one for your physical, mental and spirit bodies.


Some people start an at-home practice while others choose a studio. There is no wrong way. Simply, honor and listen to your body. Choose a program that is right for you.


On and Off the Mat...

Try this short, soothing, meditation to experience a state of relaxation.  

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