Semara Yoga 200-hour Training
Deciding on the perfect yoga training can feel overwhelming! It's all about reflecting on what truly matters to you in this personal journey. With deep roots in traditional Indian customs and practices, our program focuses on an enriching inner experience, authentic practice, and a passion for learning that goes beyond the mat. This is your investment in yourself! If you have any questions, don’t hesitate to reach out—I can’t wait to guide you on this incredible journey!
Anatomy
Anatomy, Physiology & Biomechanics
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Skeletal, Nervous & Respiratory systems
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Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
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Joints and movements
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Contraindications
Training & Practice
Teaching, Training & Practice
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Lineage and the 8 limbs of yoga.
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Koshas, kleshas, chakras, nadis, and prana vayus.
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Complete sequencing to achieve particular effect safely.
Yoga Humanities
History, Philosophy & Ethics
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Our lineage, style, and methodology
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History of yoga time periods
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Yogic texts: Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika
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Yoga Alliance’s Ethical Commitment
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Equity in Yoga
Dates and Times are Subject to change.
Opening Ceremony, (September TBD)
Select Saturdays, (7:30 - 11:30AM & 1-5PM)
Select Sundays, (8-12PM & 1-4PM)
Select Wednesdays, (5:30-7:30PM (Virtual))
Investment: $1,380
Ask about financial/equitable aid.
