Yoga and Meditation are important for maintaining peace during stressful times. Life can be messy and hectic for adults, but also for kids, sometimes.

 

This page allows you free access to short, simple, effective techniques for kids to slow down, declutter their minds and be more mindful. Try yoga, breathing or quick meditation practices with your child first thing in the morning to start a peaceful, productive day or before bed, to wind down and calm the mind and body. 

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To sign up for live virtual class on Outschool click HERE