If you have come to this page because you are curious about how to begin a yoga practice, then this is a great place to start. I like to make yoga accessible and achievable for everyone, regardless of gender, body size, age, experience.
Starting with the physical poses is a great way to begin your yoga journey. There are numerous styles of yoga and finding the right style can be daunting. Going to a studio can be intimidating for beginners. Now is a great time to start an at-home practice. Yoga has been known to increase
strength, flexibility and mobility. Subscribe to my emails
to be notified of upcoming virtual classes straight from Bali.
Try one of my pre-recorded virtual classes HERE to begin.
Simply, honor and listen to your body.
Yes yoga has been proven to lower blood pressure, strengthen your body, increase energy. The benefits of yoga are more than physical. A daily practice of yoga can also help you sustain an inner peace throughout life by relieving anxiety, stress and depression.
Through Meditation, Pranayama, and living a yogic lifestyle, we can begin to achieve calmness of the mind, body and soul. Yoga is a tool for cultivating and maintaining peace. These methods are taught to my clients.
Did You Know?
Shanti, Shanti, Shanti