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This service is not available, please contact for more information.

Get up & Flow

Wake up and get your body moving

  • Donations Welcome!
  • Saint Pauls Boulevard

Service Description

Challenge yourself with a class focused on increasing cardiovascular fitness, strength, balance and flexibility. Work your way through sun salutations that build heat and end with some stretches that cool you back down so you can get started with your busy day.

Upcoming Sessions

Contact Details

  • 433 St Pauls Blvd unit 1e, Norfolk, VA, USA


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