Get up & Flow
Wake up and get your body moving
- Donations Welcome!Donations Welcome!
- Saint Pauls Boulevard
Challenge yourself with a class focused on increasing cardiovascular fitness, strength, balance and flexibility. Work your way through sun salutations that build heat and end with some stretches that cool you back down so you can get started with your busy day.
433 St Pauls Blvd unit 1e, Norfolk, VA, USA