Gentle Flow + Pranayama
Start your day with mindful movement
- Donations Welcome!Donations Welcome!
- Saint Pauls Boulevard
Concentrate on improving balance, mobility, relaxation and breathing techniques. This class is a great way to learn how to manage and relieve stress. From beginner to intermediate practitioners, this class brings progressions and regressions, allowing everyone to feel included and to leave class feeling amazing!
433 St Pauls Blvd unit 1e, Norfolk, VA, USA